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Tips for maintaining good health


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Tips for maintaining good health

Everyone is looking for the secret of the ability of many to maintain good health and resistance to all the difficulties and problems of life. In an attempt to provide the healing answer, we will present some effective tips for maintaining health, intrusive to the psychological and physical factors

Good health

Is the condition of the disease-free person, and the situation in which the physical health and mental state and the case are fairly good, and there are four aspects of good health:

Mental health: It is the safety of emotions and emotions and free of any problems and diseases, a person needs love and happiness, and to remove the feelings of anger and sadness so that his psychological condition is natural and able to give and achieve

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Physical health: be the safety of the senses and organs of the body, and the senses are hearing smell, vision, taste, and touch, and requires this good nutrition and targeted exercises balanced

Mental health: Be healthy thoughts, behaviors, and beliefs, must have a man’s views and ideas and must support them rationally and logically

Spiritual health: the health of goals and self-relation.

Our goals must be achieved with inner calm, complete conviction, and inner trust.

 

 Access to good health

 

Always think in a positive way

When you wake up in a bad mood, pessimism will affect how you behave and interact with those around you all day long

Your body will also be weaker and will not be able to resist disease and germs. So always, try to be positive and have a good mood

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Keep your activity and your vitality

For long periods in the office, fatigue, and tiredness leave your body and mind at the same time. Studies in 2009 also indicate that the longer we sit in the same place without moving, the greater the risk of death. Therefore, it is best to take breaks every 45 minutes as well as exercise to accelerate the circulation of blood and the introduction of oxygen to the body

Drink plenty of water daily

Water accounts for more than 50% of the total body. Thus, the body will not be able to complete its tasks and the mind will not be able to function properly without getting enough water. So, drink six to eight glasses of water a day, as well as some foods that help to secure the amount of water necessary for the body

Take a cold bath

The cold bath accelerates circulation and strengthens the immune system as it improves the mood and gives the body activity and vitality in addition to its contribution to the secretion of antioxidants. We recommend that you take a cool bath without exceeding five minutes

Exercise and yoga

Breathing and meditation exercises during yoga classes help strengthen the body’s immunity, not to mention its ability to fight microbes and avoid heart disease and obesity. Exercise also reduces stress and stress and reduces the risk of cancer and osteoporosis

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Try to build friendships and strengthen social relationships

Social relationships increase body immunity and reduce the risk of disease and inflammation. In addition, studies show that the risk of heart disease increases to 50% in people who do not have many friends and few social relationships

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Follow a healthy diet

The reduction of calories per person per day contributes to maintaining good health, which reduces the cholesterol and fat levels in the body. Also, avoid sweets and sugars, try replacing them with proteins in eggs, milk products as much as your body needs them, and try to eat fresh fruits and vegetables

Eat lots of garlic and yogurt

Eating garlic helps reduce the risk of heart disease, lowers cholesterol and is an antioxidant that can be eaten raw or cooked. In addition, coffee has several benefits as it contains good bacteria that reduce blood pressure and increase immunity to the body

 

We hope that the tips we have provided are useful to you and that you will follow them to maintain your health and activity to be always bright and sparkling


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